Breakfast is the most important meal of the day right? Indeed it is, this is the one meal that sets you up for the day ahead; the one that perks you up a little; the one that gives you the energy boost you need, keeping you active and productive until lunchtime. Now I understand that not all of us have time to have breakfast every morning due to having such busy lives but it's important to try and avoid skipping breakfast. Most of my mornings usually consist of oats breakfast bowls. I've got the 2 minute microwaveable Oats sachets purchased from Costco and each box contains 60 sachets. They are quick/easy to prepare (less than 5 minutes including fruit preparation), and super nutritious. These will keep you upbeat and attentive until lunchtime, say goodbye to unhealthy snacking.
Bananas have always been my number one go to breakfast fruit. Now don't get me wrong, bananas are actually my least favourite fruit but I always have them with my oats because they add some much needed flavour and are rather filling. Instead of adding sugar which contributes to tooth decay; berries, kiwis and grapes are great alternatives. After all, fruits contain natural sugars which are better for you in comparison to processed sugars.
No one said breakfast had to be difficult.
Nokhuthula xo
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