Death by assignment, send help! Why is the end always the hardest! Its been a long, grey, wet day which has not helped my mood but this bowl of goodness sure has. I love steak; I'm not talking T bone nor am I talking sirloin; I am talking Rump! Yes, I am a rump steak kind of girl and tonight I've treated myself to some hearty steak and broccoli soup for dinner.
3 reasons why I love broccoli: It's a very good source of dietary fiber (aids digestion and prevents constipation whih is ideal for IBS),
Broccoli is also a good source of protein, calcium, zinc, vitamin B1, omega-3 fatty acids and magnesium. Of all the vegetables from the Brassica family, broccoli is the cutest., I mean, it looks like a mini tree; a very nutritious one that. This is an easy way to feed the whole family and keep warm on a cold, rainy spring day.
Prep: 10 mins Cooking: 20 mins
What you need:
- 1 pound chopped rump steak
- 1 tbsp olive cooking oil
- 1 onion, chopped
- 1 1/2 cups broccoli florets, steamed for 3-4 mins
- 1 tspn mixed herbs
- 1 can of chopped tomatoes
- 1 clove garlic and 1 ginger
- 1/2 cup water
- salt and black pepper to taste
Method:
- In a large wok/skillet, heat oil over high heat. Fry steak to preference(rare, medium rare, well done). Add onions and season with salt, mixed herbs and pepper.
- Blend tomatoes, ginger and garlic together with 1/2 cup water then add to wok. Mix well.
- Stir in steamed broccoli and blend well.
- Reduce heat and cover.
- Serve.
Hope you had a good Monday!
Nokhuthula xo
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