There are days when I get extremely peckish. On days like those, I want to everything in sight, that also includes snacking like its a sport. However when we snack, we never reach for the healthy option but its time to change that with these Protein and Peanut Butter Chia Bars.
Prep time: 10 mins Refrigeration time: 2 hours
Makes: 9 bars
Ingredients:
2 tbs olive oil
1/2 cup flour
2 tbs peanut butter
1 tsp vanilla extract
A few cubes of dark or milk chocolate (your choice)
1/4 cup chia seeds
Method:
- In a medium sized bowl, mix oil flour and peanut butter.
- Add in chocolate chunks and microwave mixture for 1 minute. This should melt the chocolate chunks and soften peanut butter.
- Mix with electric mixer or spoon until combined.
- Line a square baking tin with baking paper the transfer mixture into tin.
- Place a sheet of plastic wrap over the top. Refrigerate for 2 hours allowing the bars to set.
- Remove bars from pan then slice into bars. Enjoy!
❤
Nokhuthula xo
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